We all have goals, dreams and changes we envision for ourselves. Most often we need support and healing through our journey. Psychotherapy is an important tool to encourage you. Engaging in Psychotherapy can help to build a personal roadmap which leads towards an authentic connection with yourself and the world.
Psychotherapy is a gift to present to yourself. It is a designated time and space for yourself. Telling your story, and being listened to without any judgment will help you become more self-aware. This insight can help you gain an understanding about your past and a fresh perspective in your current life and the future.
My treatment methodology utilizes Psychodynamic/Psychoanalytic Psychotherapy, Cognitive Behavioral Therapy and Mindfulness based practices. This three-pronged approach helps to construct the inner bridge between your thoughts and emotions. You can reflect on your past, become comfortable being in the present and optimistic about your future. Click here to learn more about me.
Libby Andress, LCSW
Licensed Psychotherapist
(PA) #CW021079
(FL) #SW9164
