We have all heard the expression “the only thing constant in life is change.” Whether you are setting out to pursue a major milestone, facing an unplanned change, or making small everyday adjustments; change is not easy. Any transition in life can bring a complexity of feelings including anxiety, fears and doubts. They can also bring excitement, opportunity and growth.
Feel confident and empowered.
Through therapy sessions I help clients gain comfort and encouragement through multiple transition periods including:
- Grief and loss
- Divorce/New relationships
- Growing families
- Aging
- Career or academic changes
- Moving
- Lifestyle changes (towards being healthier or breaking habits)
- “Sunday Scaries” (Adjusting back to the work week)
"I sought out Libby’s help almost seven years ago when my marriage was in severe crisis, my professional life was devolving, and friends whom I admired and respected turned out to be disappointments.
"Because of her ability to listen compassionately and without judgment, I was able to navigate not only those issues, but reach far back to the origins of what shaped my life to that point, especially my fears, weaknesses, and failings. As a result, I became a stronger and more self-reliant person, instead of wasting time and energy engaging in toxic, co-dependent behavior and relationships. In addition, Libby helped me examine potential responses to triggers that could have proven destructive to the dynamic with my spouse, family, friends, and colleagues.
"I still rely on Libby’s counsel to this day. If you are willing to do the work, Libby will be there to support you every step of the journey."
-52 y.o. male client
Libby Andress, LCSW
Licensed Psychotherapist
(PA) #CW021079
(FL) #SW9164
